I've been walking a lot at our hilly regional Park Helen Putnam, mostly without my cane. It feels really great on my hip, it gets a little "itchy" indicative of blood flow into the surgical site replenishing the tissue and healing. I try to keep in mind, to walk with an even stride of my gait.
I've also been doing Side Leg lifts from my Pilates Mat work. This strengths the Glute Medius and Minimus...all the side hip muscles, which stabilizes the hip and helps with balance and gait.
I will be posting many of my explorations in: Pilates, Health, Wellness, Horses, Riding and of course..Border Collies !! Let me know if there is anything that you would like me to discuss in this here blog. Happy Reading
Try a Pilates session today.
