Try a Pilates session today.

Monday, April 2, 2012

NEW !!! Pilates Reformer Classes

Mon.   Beg./7a, 8a, 10a,
Tues.  Level 1/5;30p, Level 2/6:30pm

Wed.  Beg/7:30am, 8:30a 10:30 , Level 1/5:30pm
Thurs  Level 1-2/ 6:30p
Fri.     Level 1-2/ 7:00am, 8a, 10a,

               $30/class for a 10 pack = $300
               $35/class for a 5 pack = $175
               $40/class drop-in rate

Beginner: Brand new to Pilates, work on foundation and essential concepts of reformer work. Learn to stabilize spine, shoulders, hips, legs and correctly engage abdominals during exercises.

Level 1-2*: 
Build on foundation work, adding more balance, coordination and challenge movements.         *Instructor approval req.

6 months Post Op.- November

Sean and I went to the South rim of the Grand Canyon and did a sunset hike down and back up. AMAZING. The weather was in the high 60's, but as soon as the sun went down, it dropped to about 30's-40's.  We hiked down about 2 hours (loose, dusty dirt, really need to look where you are going!!)

And about 1 hour back up. The way back up felt much better on my hip because I was really working it,
using all my hip and leg muscles. I was even running for the shuttle bus after the climb cause it was the last one of the evening. I was very happy and pain free.